“I tried your supplement for a few days now and I felt easy to fall a sleep and I slept longer and deeper with your supplements.”
YukiMatrē Method customer
The Matrē Method
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What’s in the bundle?
Calm: 60 vegetable capsules of magnesium glycinate per bottle.
Deep Sleep: 30 vegetable capsules combining vitamin B6, valerian root extract, L-tryptophan, L-theanine and melatonin per bottle.
Core: 30 capsules, with 12 vitamins, four minerals, choline and CoQ10.
How long will it last?
Three bottles provide a 30-day supply at two Calm capsules, one Deep Sleep capsule and one Core capsule daily.
Directions & storage
Calm: Adults and children 10 and above - take 2 capsules before bed. Children 4-9 years old - take 1 capsule before bed. Capsules may be opened up into a citrus drink.
Deep Sleep: Adults, take 1 capsule before bed for additional brain and mood support. For jet lag or more chronic sleep concerns, 2 capsules may be taken before bed.
Core: Adults and children 12+, take 1 capsule in the morning with food.
Keep in a cool, dry place, away from heat and light. Follow each product’s label and your healthcare professional’s advice.
What is it?
Rest first. Then build your day.
Calm and Deep Sleep for your evening. Core for your daytime foundations. Three formulas, each with a clear place in your routine.
001 · Calm
Make room to wind down.
A focused magnesium glycinate, potent yet gentle on the tummy.
Three complementary formulas. Every amount clearly stated.
Serving amounts are listed separately for each formula. Ingredient photography is illustrative.
Calm
Per 2-capsule serving
Magnesium glycinate
200 mg
Magnesium in glycinate form.
Relaxation & Recovery
Deep Sleep
Per 1-capsule serving
Vitamin B6
6 mg
As pyridoxal 5-phosphate.
Nervous System Support
Valerian root extract
200 mg
A botanical extract from valerian root.
Traditional Sleep Support
L-Tryptophan
200 mg
An amino acid and precursor to serotonin and melatonin.
Serotonin & Melatonin Production
L-Theanine
100 mg
An amino acid found in tea, known best for stress reduction and calm focus.
Relaxation Support
Melatonin
1.5 mg
Your sleep-wake hormone, in a low and precise dose, synergising perfectly with the other ingredients to encourage your body to remember its natural rhythms.
Sleep-Wake Rhythm Support
Core
Per 1-capsule serving
Vitamin A
1,200 mcg RAE
Retinyl palmitate 600 mcg and beta carotene 1,200 mcg
Vision & Immune Support
Thiamin (B1)
3 mg
Thiamin HCl
Energy & Nerve Support
Riboflavin (B2)
3 mg
Riboflavin-5′-phosphate sodium
Energy Metabolism
Niacin (B3)
15 mg
Niacinamide
Cellular Energy Support
Pantothenic acid (B5)
5 mg
Calcium pantothenate
Energy Metabolism
Vitamin B6
3 mg
Pyridoxal-5′-phosphate
Nervous System Support
Biotin (B7)
30 mcg
Biotin
Nutrient Metabolism
Folate (B9)
400 mcg DFE
L-5-methyltetrahydrofolate
Healthy Cell Division
Vitamin B12
500 mcg
Methylcobalamin
Energy & Nerve Support
Vitamin D
25 mcg (1,000 IU)
Vitamin D3
Immune & Bone Support
Vitamin E
10 mg
d-alpha tocopheryl acid succinate
Antioxidant Protection
Vitamin K
100 mcg
K2, menaquinone-7 (MK-7)
Bone Health
Choline
180 mg
Bitartrate
Brain & Nerve Support
Iodine
150 mcg
Potassium iodide
Thyroid Support
Zinc
15 mg
Picolinate
Immune Support
Selenium
150 mcg
L-selenomethionine
Antioxidant & Immune Support
Chromium
200 mcg
Picolinate
Nutrient Metabolism
Coenzyme Q10
100 mg
Coenzyme Q10
Cellular Energy Support
Why it matters
Your night and day, solved.
Restful Nights
Make space to wind down with Calm and Deep Sleep, your evening essentials.
Root-Cause Support
Rest and nutrition, considered together. A routine built around your foundations.
Clear, Calm & Energized Days
Build on your evening routine with Core’s daily vitamins, minerals and CoQ10.
How to use
Three formulas. A simple daily rhythm.
Follow each formula’s directions and build a routine that works for you.
MorningCoreAdults, take 1 capsule in the morning with a meal.
EveningCalmAdults, take 2 capsules before bed.
Deep SleepAdults, take 1 capsule before bed, alongside Calm.
“I've been using for 17 days, and I've had uninterrupted sleep.”
S.A.CALM · Review excerpt
Room for a slower morning.
★★★★★
“Deeper sleep, more energy”
KaiCALM · Review titleA moment in the open air.
A little room to move.
Your ritual. Within reach.Meet your evening essential.
A little room for your evening.★★★★★
“I've been using for 17 days, and I've had uninterrupted sleep.”
S.A.CALM · Review excerpt
Room for a slower morning.
★★★★★
“Deeper sleep, more energy”
KaiCALM · Review titleA moment in the open air.
A little room to move.
Your ritual. Within reach.Meet your evening essential.
Frequently asked questions
Your questions about The Matrē Method.
Why the three work together?+
The method is a culmination of the founder’s 20 years of clinical experience, distilled into one simple arc that supports the body’s natural healing in the most easeful and unfussy way.
The method is to rest with Calm, receive with Deep Sleep, and rebuild with Core.
Calm lowers your stress and tension and prepare the body for rest and receiving.
Deep sleep helps you drop into deeper, restorative rest, expertly harnessing the natural healing that is available to you night after night.
Core builds your cells up with CoQ10, and its potent selection of essential nutrients in order you build your body up, and sustain steady energy, day after day, without crashes or dependency.
What is included in The Matrē Method?+
A one-time purchase or 30-day plan includes one bottle each of Calm (60 capsules), Deep Sleep (30 capsules) and Core (30 capsules). The 90-day plan includes three bottles of each formula, nine bottles delivered together.
How is The Matrē Method different from the Night Ritual?+
The Night Ritual pairs Calm and Deep Sleep for your evening. The Matrē Method adds Core, a daily multivitamin with 18 nutrients, including 100 mg of CoQ10, for your daytime foundations.
How do I take the three formulas?+
Calm: adults, take 2 capsules in the evening. Deep Sleep: adults, take 1 capsule before bed. Core: adults, take 1 capsule in the morning with a meal. Follow each bottle’s directions and check with your healthcare professional if you are unsure whether the combination is suitable for you.
How long will the bundle last?+
One bundle provides 30 days at two Calm capsules, one Deep Sleep capsule and one Core capsule daily.
Does The Matrē Method contain melatonin?+
Yes. Deep Sleep contains 1.5 mg of low dose melatonin per capsule. Calm and Core do not contain melatonin.
Can I pause or cancel my subscription?+
Renews automatically until cancelled. Cancel, pause or adjust anytime.
What about delivery and returns?+
SGD 10 standard Singapore shipping. Free local shipping for orders above SGD 100. Estimated delivery: 2–3 business days. We offer a 90-day money-back guarantee. For help with a return or an order issue, contact hello@iwantcalm.com.
